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Post Holiday Blues

Okay we ate to much. Junked out on sweets. Had a week maybe two of enjoying all those holiday foods we only make for holidays. So what now? Feeling tired, a little fatter then before, yeah, now we start rethinking about those diets and watching what we eat. Welcome back to reality!

Lets be smart about how we go about it. Don’t hit the gym hot and heavy. Work at a little slower pace, ease into it. Its known that if you have a weight issue that cutting back on the snacks an extra sugars will help you feel less bloated.

Make yourself drink plenty of water to help flush your system out. Plan ahead those meals as we all get back into the work habits of everyday life. If you think you need to diet then be smart and set reasonable goal for yourself. Cut back on your calorie intact and do some exercise.

I’m by far not an expert on diet or exercise either. But as an average person I do know and I do watch what I eat. I never miss a meal but watch what size portions I have and try to exercise a little every day. Funny studies show that people who keep food diaries tend to lose more weight and keep it off longer than those who don’t.

Now is because maybe they are more intense on losing that weight and keeping off or have less time to eat? I think although it might be true, you have to have the right reasons and mind set to do it. That’s no difference than life is.

Over the month of January I will post a few simple easy to fix type meals for those that just don’t have the time to eat a well balanced meal. Like all at the beginning of a new year things seem to take a mind of their own. Here’s to good health from Back to my Kitchen

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Ukraine Tour To Meet Hot Ukrainian Women Looking For Marriage

If you are planning a travel with your hot Ukrainian women or you are considering about Ukraine women tours to meet your lady in Ukraine, this article can provide valuable information for you. Just read on and best wishes for your travel and Ukrainian dating.

To begin with, it is your accommodation. It is common to rent an apartment or a hotel to have a good sleep after a tiring day. If you can afford it, apartment is a better option. When you are booking apartments, the following things are what you should pay attention to. Generally, you will have your apartment booked on the Internet. Check the information online and make your decision based on yourself and your standards. You can compare and choose an accommodation at an excellent standard for a reasonable price. It is important to ensure that your booking is secure and personal safety is the most important. But if you have friends in Odessa or your girlfriend can help you, it will be better. Generally speaking, if you need the basic information, your dating Ukrainian women can help you.

Second, choose an airline with years’ experience (if your hot Ukrainian woman is not able to see you at the airport.). When you reach the airport, be careful and wait for your luggage. There are airlines that you can get you to Odessa easily. You can find a minibus to exit the customs. You are not supposed to take photos at the airport and customs. The staff of the customs may ask you how much money you have taken and your purpose. They may charge you $100 US per present for your friends or your lady. After you come out from the customs, you will meet many taxi drivers and ask you if you would like to take his or her taxi. You must negotiate with them because they always tell a very high price at first. It costs about 6.5 USD from the airport to Odessa center.

Finally, sightseeing. The first thing is Odessa City. It is an old town and dates back to the period of the Soviet takeover. There are many attractions you can tour with your sexy Ukrainian girl.Walking along the Odessa beaches, the old streets, enjoying many interesting museums, going to Opera House or going for a concert at National Philharmonic Theatre. In a word, you can find some places that you have interest and first get some information about them so that you can enjoy your travel and have better date with your Odessa Ukraine Women.

If you are going to meet hot Ukrainian girls, you had better get a full preparation and some knowledge about Ukraine tour for your romantic dating and exciting meet with your future Ukrainian bride. Follow the tips and make your Ukraine tour memorable and romantic. Take action now!

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Gift Card rush Will Boost Holiday Sales Figures

While online and retail holiday shopping sales have met or exceeded expectations for most retailers in 2005, there is another “rush” for all retailers to prepare for: gift card redemption.

According to Hitwise, an online intelligence service, the market share of U.S. Internet searches containing the words “gift card” was up 32% for the week ending December 10, 2005 as compared to the previous week. In fact, the National Retail Federation expects gift card sales to increase 6.6% this holiday season to 18.48 billion dollars, with consumers spending an average of $88 dollars on gift cards or 15.6% of their holiday shopping budget.

Gift certificates have always been a popular gift choice for the hard to please recipient or even for the lazy shopper. For the gift giver, it allows a quick purchase at whatever store or online merchant they select, with a dollar amount that fits their budget. For the recipient, they can select what they want from a particular merchant and for the most part use the card at their convenience.

But for some, giving a gift card is a cop-out, reasoning it is too impersonal and opting to hand pick a gift and selecting something special and unique for a loved one or friend. However, for some, the gift card is the ideal gift choice, with family or friends even suggesting the store or online merchant they prefer.

For the merchants, it has extended the holiday shopping season because they cannot record the sale until the recipient uses the gift card to make a purchase. This holds down sales figures in November and December, but provides a boost in January when most cards are redeemed. An additional boost is provided by the fact that most of the shoppers who redeem their gift cards typically spend 15% to 50% more than the face value of the card when they select their holiday gift.

There are some downsides to gift cards. Some retailers clear unused gift cards off the books by subtracting off of the face value of the card, an inactivity fee (usually $2.50 per month) after a certain amount of time. Some gift cards have an expiration date and others come with special conditions or restrictions. However, consumer outrage has prompted many states across the country to introduce legislation limiting or banning the fees. Additionally, there is no federal law on gift cards but, two Republican congressmen, Joe Barton of Texas and Charlie Bass of New Hampshire, have requested that the Federal Trade Commission investigate the way retailers conduct their gift card programs.

Is giving a gift card too impersonal? Is it the best gift choice? That question is up for debate and is a personal preference. But with annual gift card sales projected to reach 90 billion dollars by 2007 (Ernst & Young 2005), the gift card is here to stay.

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Choosing A Michigan Hotel

When we are discussing best value in terms of Michigan hotels, one thing you must remember is that hotel prices are not fixed in stone. Don’t assume that the first prices you are offered are fixed – this is rarely true! Nowadays in these economic times, many hotel operators have come to the conclusion that a discounted reservation is better than no occupancy at all! The range of choices for hotel accomodation in MI are numerous and varied and the tourism industry is very cut throat. One way of evaluating the most cost effective hotel rates in Michigan is to utilize online booking systems. Most hotel chains run web sites where reservations can be made online with credit or debit card and numerous hotel comparison shopping websites are available making it a breeze to shop around and compare rates while keeping an eye out for any further discounts which may be applicable for your individual circumstances.

However, value for money is not necessarily the cheapest possible rate, you have to consider the standard of the room, the facilities and amenities, the location and the customer service also. For instance, if you are trying to choose between two hotels which are on your short list, always make sure you are comparing hotel rates on a “like for like” basis – do both hotels feature complimentary high speed broadband, swimming pool, complimentary gym access? Double check all the online terms and conditions and see if they are complimentary or if there is a charge payable.

As realtor’s always tell us, location is paramount! How far is the hotel from local places of interest? is there a complimentary bus service? How far from nearest transport links such as rail station or airport? All of these factors can also affect room rates. For instance one of the most popular attractions in Michigan are the various water parks, hotels near to these attractions cost more but if you are planning to spend the majority of your time having fun in one of the parks then the extra cost of the hotel could be better value than daily transportation costs via taxi for instance.

Additionally, if you are traveling by car and plan to spend a lot of time touring around Michigan, think carefully before reserving a down-town hotel with the associated higher room costs, many hotels on the outskirts of the major cities are often better value and have easier parking too!

Obviously check out Michigan hotel user reviews prior to making a reservation, because a cheap hotel with really poor service can ruin your vacation, better to pay slightly more and enjoy your hotel!

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Types of Holiday Homes for Vacation in Spain

There cannot be a better holiday accommodation than a luxurious ferienhaus. Spanien is a great destination for comfortable villa vacations for North European tourists. The lovely holiday homes overlooking the picturesque landscapes provide the perfect backdrop for relaxation.

There is no shortage of holiday rentals in Spain. From the simple to the lavish, traditional to modern, all types of holiday homes are available in the country.

Spain is especially popular for beach holidays. All kinds of holiday homes are available in the seaside resorts of Spain. A beachfront accommodation offering a spectacular view of the sea is what most visitors to Spain ask for.

Holiday Homes in Spain

Two types of self-catering accommodations, namely villas and apartments, are available in the holiday areas of Spain. Apartments are concentrated in the cities, towns and seaside resorts, whereas villas can be rented in the holiday towns and villages.

Holiday Villas in Spain

Villas are beautiful detached properties. They are located near the beaches, perched on the hills or nestled in the sleepy villages of Spain. Visitors are lured by the idyllic locations of the holiday homes. The holiday villas are themselves hubs of opulence. The elegantly decorated interior exemplifies the richness of Spanish life. The neat and clean holiday villas feature large bedrooms, bathrooms with contemporary fixtures, stylishly decorated lounge and a comfortable dining area. The kitchen offers appliances and cookware essential for a self-catering vacation. From the local market, you can buy fresh vegetables, fruits, fish, seafood, meat and other local produce. Most of the holiday villas offer an outdoor barbecue area. With an attractive lawn and garden, you can enjoy your meals outdoors.

Holiday homes with a private swimming pool are the most sought after accommodations in Spain. The sparkling water provides respite from summer heat while the poolside offers a quiet spot for lounging.

Holiday Apartments in Spain

Apartment rentals are popular among budget tourists. The cozy apartments equipped with essential amenities are suitable for families, couples and friends groups. The sea view apartments are luxurious homes for beach vacationers. They are preferred for city holidays. Apart from their cheap rents, apartments are preferred for good quality facilities. They come with air-conditioning and central heating facilities. Apartments located in the holiday resorts offer additional facilities including communal swimming pool, shared garden, caf, bar, supermarket and other recreational facilities.

To reserve a stunning ferienhaus in Spanien, go through the holiday properties featured on a prominent holiday rental site. If you are looking for a luxurious villa for holidays get more information to sjours pas cher espagne.

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Sterling Holiday Resorts (india) Limited Company Profile And Swot Analysis

The profile contains a company overview, business description, financial ratios, competitor benchmarking data, SWOT analysis, key facts, key employees, as well as information on products and services.

Summary
This SWOT analysis and company profile is a crucial resource for industry executives and anyone looking to gain a better understanding of the company’s business. ‘Sterling Holiday Resorts (India) Limited: Company Profile and SWOT Analysis’ report utilizes a wide range of primary and secondary sources, which are analyzed and presented in a consistent and easily accessible format. WMI strictly follows a standardized research methodology to ensure high levels of data quality and these characteristics guarantee a unique report.

Scope
Examines and identifies key information and issues about ‘Sterling Holiday Resorts (India) Limited’ for business intelligence requirements Studies and presents the company’s strengths, weaknesses, opportunities (growth potential) and threats (competition). Strategic and operational business information is objectively reported Provides analysis on financial ratios along with a competitor benchmarking section The profile also contains information on business operations, company history, major products and services, prospects, key employees

Reasons To Buy
Quickly enhance your understanding of the company Gain insight into the marketplace and a better understanding of internal and external factors which could impact the industry Recognize potential partnerships and suppliers Obtain yearly profitability figures

Key Highlights
Sterling Holiday Resorts (India) Limited (Sterling Holidays) owns and operates resorts and hotels in India. The company’s hotel properties include 17 resorts in various holiday destinations in India, with an inventory of 1,370 owned and 119 leased apartments. The company offers vacation ownership services, which include purchase of vacation ownership points from Sterling Holidays helping the customer to plan holidays in new destinations in India and abroad. It offers a broad range of meetings, incentives, conventions and exhibitions (MICE) services, such as airport transfers, banquets, conference facilities, accommodation, in-house recreation and sightseeing. Sterling Holiday is headquartered in Chennai, Tamil Nadu, India.
For more information kindly visit : Sterling Holiday Resorts (India) Limited: Company Profile and SWOT Analysis

Or

Contact us at :

Company Profiles And Conferences
Phone : 9324565852
E-mail :
Website : www.companyprofilesandconferences.com

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Sofitel Luxury Hotels Opens First Abu Dhabi Hotel

Sofitel Luxury Hotels has opened its first Abu Dhabi hotel and its second property in the United Arab Emirates.

The Sofitel Abu Dhabi Corniche is located on the seafront on the eastern tip of Abu Dhabis Corniche and tourists staying at the new property will have access to Saadiyat Island and Yas Island.

The latest addition to the already reputable collection of luxury Abu Dhabi hotels is part of the new Capital Plaza Complex and the building boasts contemporary architecture and design.

The chief executive of Sofitel Worldwide, Robert Gaymer-Jones, commented: I am particularly happy to be welcoming this new flagship hotel to our network.

The Sofitel Abu Dhabi Corniche is a precious asset for the brand both in the Middle East and internationally.

In addition to its strategic location in Abu Dhabi, its design based on contemporary art with some well-known French artists has ensured that this establishment is totally in line with the country strategic positioning.

When guests of the new hotel first arrive to their holidays in Abu Dhabi, they will be greeted in the lobby which features beautiful paintings from Pierre Soulages, a French artist known as the painter of black, as well as lithographs from Jean Cocteau and sculptures inspired by Brancusi.

The luxury hotel has 282 rooms and suites with modern dcor, furnishings and amenities, plus facilities including the Club Millesime Lounge, three gourmet restaurants with a wide choice of international and regional cuisine, three elegant bars, and 2,600-square-metres of meeting space.

During Abu Dhabi holidays at the Sofitel Abu Dhabi Corniche guests can walk across the bridge and head to Saadiyat Island, an up and coming world class leisure, residential, business and tourism hub. The natural island spans 27-square-kilometres of land, and development is being carried out in different stages until 2020.

The island is home to iconic landmarks; marinas with berths for up to 1,000 boats; two championship golf courses; civic and leisure facilities; over three million square-metres of office space; sea-view residential apartments and villas; luxury hotels; and tourist attractions such as the Guggenheim and the Louvre museums, the Zayed National Museum and the Manarat Al Saadiyat visitor centre.

Holidaymakers can also reach Yas Island from the new hotel in Abu Dhabi where they can visit Yas Marina, Yas Marina Circuit, and Ferrari World.

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A New Option Of Holiday In The Greek Islands Vacation Yachting

A nice holiday, in nowadays society, is a quite essential thing: not only it is a source of enjoyment, but also psychologically necessary, to get rid of toxins of a whole working year.
Even if the most luxurious destinations might be too expensive for a number of people, still there is a clear need for a break. For instance, spending all of the available time for holidays in the same place, even a great one, would just replicate the usual daily routine in a different context.

The Greek isles are certainly among the most interesting places for their stunning naturalistic beauty. There is a high number of islands, some not inhabited even, with many different features: history and untouched nature, crystal clear waters and local products. Some of these wonderful islands are particularly apt for family holidays.

Vacation Yachting is the website and company that takes all of these characteristics and needs into consideration, to organise a quite out of the ordinary option for a sailing holiday through the Greek islands. It offers different routes to visit a number of the most famous islands enjoying the Greek atmosphere.

The Greek islands can be grouped into some main groups: the Saronic Gulf Islands, the islands off the Peloponnesian coast, the Cyclades, the small Cyclades and the Dodecanese Islands.

The itineraries on offer by Vacation Yachting make possible to visit some extraordinary places, such as Mykonos, Santorini, Lavrio, giving the option of a one or two weeks cruise.

This is made possible by the Yacht “Atlantis 60”, well equipped with all the comforts to sail in the best conditions. It can accommodate 8-10 guests, with children, in 4 double en-suite air conditioned bedrooms.

Vacation Yachting offers another option to avoid an ordinary holiday in Greece. It is a new option in the choices of holidays in Greece, but also a way to make happy someone who, loving nature and wanting to explore the wonders of the sea, would never be satisfied with an ordinary holiday.

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Find Maximum Hotel Comfort In Luxury Hotels Chicago

There is no doubt that Chicago is one of the most sought after tour places in the world. With the variety of panoramic views and fun and exciting activities, tourists will surely keep coming back to this wonderful place. But aside from the breathtaking views and the fun activities, another thing that many people are looking forward to in a stay in Chicago is the Luxury hotels Chicago experience.

Superb Comfort and relaxation perfectly matched with Modern Luxury are the words that are used to describe Luxury Hotels Chicago. All the hotels here speak of great service that will surely satisfy all the hotel needs of the tourists who visit the place. Who wouldnt want to have a nice and comfy room to stay in after the whole day of touring?

One of the most famous Luxury Hotels Chicago is the Trump International Hotel and Tower Chicago. This grand hotel features 218 luxurious guest rooms and 121 fancy suites, all of which are sophisticatedly designed for the complete relaxation and comfort of their guests. all of the rooms here also have an urban style kitchen areas, a sitting area with a sofa bed, WiFi access , 42 inch LCD TV and other equipments that the guest will appreciate. Trump International Hotel and Tower Chicago also offers an indoor pool for the complete relaxation of their guests. Aside from this it also features a spa facility and a state of the art fitness center for the complete relaxation of their valued guests.

There is also the Elysian Hotel which is one of the finest Luxury Hotels Chicago. This hotel features 188 comfortable guest rooms and suites that are all generously furnished with elegant modern furnishings, comfortable fire places and marble bathrooms along with other basic amenities for the relaxation and entertainment of the visitors. This hotel also offers a fine dining restaurant on site which offers the most delectable cuisines that will surely satisfy the meticulous tastes of their guests.

There are more Luxury Hotels in Chicago that you can choose to stay in during your trip in this beautiful city. For sure, there is a Luxury Hotel that will cater to all your specific needs. One good tip to be able to get the best hotel for you is to conduct a research ahead of your trip for luxury hotels that you may stay in so that you can find the hotel that offers the things that you are looking for.

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Find Good Counselling Services Around The Northern Beaches

Counselling services gives solutions for people who are depressed, anxious, suffering from trauma, or require assistance with relationships. Occasionally people are unwilling to attempt counselling, as they are afraid that this makes them weak, but as a matter of fact so many Northern Beaches Counselling services concentrate upon providing assistance which could make a person more powerful or more resilient to distress. People who need counselling Manly services to help them through tragedy, depression, or feelings of fear should always consider making use of psychological sessions as a positive step towards getting back their healthiness.

One among the most severe circumstances that Northern beaches counselling services treat is that of depressive disorders and anxiety. These usually merge to make the depressed individual concerned in relation to issues which they would ordinarily be in a position to deal with. Troubles such as financial worries, relationship issues or health difficulties that could be easily resolved can prey upon the depressed individual’s mind.

Depression tends to slow down your activity levels, leaving you feeling paralysed with worries and sadness, so that even strolling across the room seem virtually like a journey into outer space, or a marathon run. Counselling Manly centres could help you to give voice to your concerns, assisting to cast light upon them and making them appear much less of a problem.

By discussing about your anxieties to a Northern Beaches counselling psychologist, you will be able to take some of the burden away from yourself. The psychologist can assist you to work through the issues by providing you step-by-step solutions to the trouble and probing why you have found it so difficult to come to a rational answer on your own. By working through the troubles such as this, the counselling Manly advisor can provide you the chance to take these steps in solving similar troubles in the future, providing you more control over your life and helping to ease anxiety.

Depression is not solved in a day, of course, and that’s the reason it is significant to take several sessions of counselling. Depression can be a long-term trouble that has deep roots in the chemistry of the brain and devoid of constant counselling the person can really struggle to overcome the depression that is preventing them from living their life to the fullest. Because depression could usually be hidden for years under an outward cover of happiness, it could take several sessions to figure out the true root of the problem, but by working hard to find a solution, counsellors along the Northern Beaches could make a real difference to your psychological wellbeing.